'Find Your Me-Spot'

A new national campaign encouraging women to by calling all Londoners to come and find your 'me-spot!' and thus rediscover the spark in their love lives.

In light of new research revealing that women are too tired, too frazzled and embarrassed to enjoy sex, a unique event supported by celebrity Angela Griffin called 'Find Your Me-Spot' is coming to London on 12 May at One Marylebone, NW1 to ensure that busy women make time for themselves.

The cheeky-named initiative in partnership with iVillage.co.uk, has been created to empower and reinvigorate women's lives and love lives. Armed with a team of some of the country's most respected experts, the Find Your Me-Spot events will be visiting thirteen cities offering a truly unique experience with the aim of boosting women's confidence and delivering some well deserved TLC.

When mouths need feeding, deadlines are looming and the house is never as tidy as you'd like, women tend to place themselves (and their sex life) at the very bottom of the priority list. Crammed-packed with enlightening features such as 'What's Hot and What's Not?', 'Pampered Like A Star' and 'Flirty Something Confidence Classes', the touring roadshow provides small changes to your day-to-day routine that can have a huge impact on your lifestyle as a whole. Contraception experts will also be on hand to offer advice about the hassle-free options available to women.

Commenting on her involvement, Angela says, "Taking care of others and putting our families needs before our own is part of who we are but sometimes we don't make enough time for ourselves. That's what 'Find Your Me-Spot' aims to address - giving you a little time back to enjoy life's little pleasures. It doesn't matter if you're career minded or knee-deep in nappies, women deserve some time out - so head down to one of these truly unique events to discover the new you."

Women supposedly reach their sexual peak in their late twenties and early thirties, however due to hectic lifestyles and family life this is isn't always necessarily the case. Sexual Health and Contraception Consultant Dr Caroline Cooper explains, "Women of all ages are not aware of the significant amount of contraception choice available to them, some of which have great benefits and can totally transform your life. Hassle-free contraception is not only one less thing for busy women to worry about, but it will allow you to live life and enjoy sex to the full."

The 'Find Your Me-Spot' roadshow content is comprised of:

'What's Hot and What's Not' - Any excuse for new shoes!
This workshop involves fashion and style advice tailored to your colourings, shape and this season's must-haves. Without taking drastic measures such as buying a new wardrobe, the team from Nicky Hambleton-Jones' Style Agency will share quick and easy fixes such as choosing the right bra and how small items and accessories can transform your look.

'Flirty Something Confidence Class'- Discover a more confident you.
This interactive character-building masterclass is aimed at all women, whether you're newly single and the prospect of the dating scene terrifies you or you're looking to find a way to flirt again with your long-term partner. Hosted by celebrity psychologist Jo Hemmings, she will deliver a truly unique session that's not only good fun, but will also leave you feeling motivated and excited about adopting new behaviours and outlooks on life.

'Pampered Like a Star' - Because you're definitely worth it.
Brought to you by the make-up artists of Nicky Hambleton-Jones Style Agency, this is an inspirational class providing top tips on how you can rejuvenate your beauty regime. There will be an emphasis on how to create key looks (e.g. smoky eyes, kissable lips) when short of time, in addition to a quick colourings consultation.

'Contraception Clinic' - What's best for you?
Among the hectic chaos that dictates your day-to-day life, contraception may be the last thing on your mind. However, surely it's worth considering if it can transform other aspects of your lifestyle? There are a significant number of options available to women but do you know what they are? Did you know there are methods of contraception that you don't have to worry about for months, even years on end?

The roadshow will have discreet yet intimate pods to allow private consultations with experts in women's health to help you understand what options may be available to you. Finding the right contraception may ultimately help lead to a more fulfilling sex life, as well as other great health benefits such as lighter periods, better mood swings and healthier looking skin.

The Find Your Me-Spot roadshows will be taking place at:

• London, 12 May 2010, One Marylebone, NW1
• Cardiff, 20 May 2010, Park Plaza Cardiff, CF10
• Sheffield, 26 May 2010, Mercure Sheffield St Paul, S1
• Leeds, 27 May 2010, The Met, LS1
• Newcastle, 2 June 2010, Jesmond Dene House, NE2
• Edinburgh, 3 June 2010, The George Hotel, EH2
• Belfast, 10 June 2010, Radisson Blu Hotel BT7
• Liverpool, 16 June 2010, Hard Days Night Hotel, L2
• Birmingham, 30 June 2010, Malmaison, B1
• Bristol, 1 July 2010, Bakers Hall, BS1
• Nottingham, 7 July 2010, Colwick Hall, NG2
• Manchester, 8 July 2010, Malmaison, M1
• Richmond (Surrey), 15 July 2010, Richmond Hill Hotel, TW10

For more information on the campaign and to be in with a chance of attending your nearest (and (FREE!) roadshow visit www.findyourmespot.com to secure tickets.

Please check back for updated listings.

Every Wed and Fri
CREATIVE MEDITATION
In 30 minutes...be guided through a mind - body relaxation and visualisation. Stand alone sessions: Venue: Inner Space, 36 Short's Gardens, Covent Garden, WC2H 9AB. 1pm - 1.30pm. Adm: Free. Info: 0207 836 6688 / info@innerspace.org.uk

Every Mon, Wed and Fri
CREATIVE MEDITATION
A 30 minute meditation booster over your lunch hour. Relax your mind and body and enjoy a quick getaway - a visualisation. Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF. 1pm - 1.30pm. Adm: Free. Info: 0207 836 6688 / info@innerspace.org.uk

Every Wed and Fri
CREATIVE MEDITATION
Sit back, relax and be guided through a mind body relaxation & visualisation. Leave with a greater sense of clarity and peace of mind. Drop in sessions are stand alone. : Venue: Inner Space, 36 Shorts Gardens, Covent Garden, WC2H 9AB. 1pm - 1. 30pm. Info: 0207 836 6688 / www. innerspace. org. urg. uk

Every Mon, Wed and Fri
CREATIVE MEDITATION
Drop-in for 30 min break during your lunch hour. Sit back, relax and be guided through a mind & body relaxation and visualisation. Each session is a stand alone sessions. Closed Bank Holidays. Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF 1pm - 1. 30pm. Info: 0207 836 6688 / www. innerspace. org. urg. uk