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Letting Go Of AngerAuthor: Annie Chapman  When was the last time you were angry? On a scale of 1-10 with "1" being mildly irritated and "10" being out of your mind with rage, where do you generally live? How did you express it? This mini quiz helps right at the beginning to determine where you are at! If you are prone to denial, please click away now. Okay assuming you are still here, and have made a decision that you do not want to be angry anymore, read on. According to the author there are usually five coping mechanism for anger; suppression, visible aggression, hidden aggression, reaching out and resolution. She uses personal example from her everyday life to illustrate that pride indeed goes before a tantrum. My favourite chapter is "Is honesty always the best policy?". She is not advocating that you lie, but before you say anything one must ask oneself, is it true, kind or necessary. There is also an excellent chapter in this book that most mothers could relate to. I like the book because the chapters are simple and not preachy. Ms Chapman keeps it real, and fills it with personal example the 'everyday' reader can relate to. My verdict: I said the book was simple but I never said it was for the faint-hearted. Pick up only if you want to change. By Genstacia Bull | |
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